Diabetic: What Food To Add and What Food To Avoid?
People with diabetes can regulate their blood sugar levels by eating some meals and avoiding others. A diet high in vegetables, fruits, and lean meats can provide major health advantages. Why Diet Is Key In Type 2 Diabetes Prevention And Possible Reversal According to a study published in Diabetes Spectrum, over 90% of people with type 2 diabetes are overweight or obese. Most cases of obesity are caused by a poor diet and a sedentary lifestyle, both of which are common among people with type 2 diabetes.